Wouldn’t it be great to have a book that provides great tasting recipe along with healthy and nutritional values for its ingredients altogether? One such book that claims to be a great aid for people who are seeking delicious and healthy recipes is the “Cook This, Not That: Kitchen Survival Guide”. 

It belongs to the series of books written by David Zinczenko and Matt Goulding, “Eat This, Not That”. Both writers works for a Men’s Health magazine and collaborated their gained knowledge and experience from being an editor-in-chief and an editor for the food and nutrition section respectively.

There are more than a hundred easy and nutritious recipes in the “Cook This, Not That” series which can have an individual rid of gaining extra 10 to 30 pounds of weight compared to cooking regular meal recipes that are laden with high-caloric count.

If you have dishes that you often dine out for, there are high chances that you may also find it in this book and altered some of the ingredients used to make it healthier but without any compromise for its original taste. Just think of it as your favorite dish given a nutritious makeover.

Definitely home-made dishes would also save you a lot in terms of budgets. We all know how expensive it can get when we dine out a lot or have foods delivered to our doorsteps. The recipes provided in this book are very easy to make hence, it wouldn’t take much of your time if you need to cook. And because of the shortness of the cooking time, it may even be ideal to bring some along for work so as to ensure yourself of healthier and money-wise meals.  

There are tips provided in the book that would teach you how to wisely store up foods in your refrigerator. All it takes is the determination to be healthy and stay healthy. If you have a great passion for cooking you will definitely love this book.

“Cook This, Not That” does not mean that it would make you loose pounds because it does not have any suggestive exercises that would help you eliminate existing fats but rather it provides you with better options on how you can stay healthy by means of cooking your own meals. It is a great advantage to know that the usual caloric content of such dishes have been lowered if not eliminated.

Here are some of the most favored dishes that were included in the “Cook This, Not That” book:

* Blue cheeseburgers with melted onions

* Blackened steak fajitas

* 200-calorie hot fudge sundae

* Homemade mac & cheese

Do not be misled that this book would be the ultimate solution to your weight problems. It was conceptualized and made to ensure that people who have been opting for delicious foods through restaurant orders can also have it in the comfort of their own kitchen. Aside from that, the ingredients and processes used for cooking have made it possible to make the dishes low in caloric content thereby making it a lot healthier than the usual