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Review Summary
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We have all heard of diets which feature only a single basic food such as the Grapefruit Diet, the Cabbage Soup Diet, and the Lemonade Diet. One of the latest diets of this kind is the Asparagus Diet which is claimed to help dieters lose up to seven pounds in just two weeks. Originally intended to encourage the eating of more asparagus among U.K. citizens, this diet is sponsored by British Asparagus.
Finding an effective diet plan can be an overwhelming task especially for a first time dieter. In this review, we shall try to assist in the process by taking a look at the Asparagus Diet and find out if it can generate the results it promises.
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Concept
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Fiona Hunter’s Asparagus diet is comprised of two weeks’ worth of meals and recipes. Although it is the main feature of the plan, not all the meals include asparagus. One of the breakfasts is peanut butter on toast while another is a melon-grape smoothie.
Aside from portion control, this diet also includes complex carbohydrates and a lot of protein to make dieters feel full for a longer period of time. Asparagus also works as a mild diuretic flushing out water from the body thus making users become less prone to bloating. Hunter also stresses the importance of drinking at least six glasses of water a day. According to her, many times people mistake thirst for hunger thus by always being hydrated, dieters can minimize cravings that often delay or sabotage the weight loss process.
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Diet Lifestyle
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People who like asparagus or vegetables in general would find this diet appealing. It may be a good diet for people who would like to start eating healthy but do not how to get started. The meals are uncomplicated and after the two week diet period, some may be ready to include more nutritious meals to the repertoire.
Beginners benefit from a carefully detailed meal plan, however it also requires a lot of will power to stick to a diet. There is something unexplainable about food cravings that tests people’s will power to the max. For people who are serious about losing weight, a supplement that contains the herbal ingredient Hoodia Gordonii may provide the support they need to ward off the temptation to binge or overeat. This appetite suppressant has been proven in clinical trials to effectively curb the appetite and reduce food cravings.
Keys: Asparagus Diet Plan
1. Online nutritional information
2. Two-week meal plan
3. Recipes for breakfasts, lunches, dinners, and snacks
Keys: Additional Focused Offerings
1. Access to a recipe archive
2. Website includes some cooking advice
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Positives
- Recipes and meal plans are free
- No need to buy any specialty products
Negatives
- No testimonials posted on Website
- Does not directly address the issue of cravings
- Some dieters may get tired of eating only asparagus
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Final Thoughts
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There is no question about the health value of Hunter’s diet, however the downside to it is that two weeks of eating asparagus can make one feel extremely bored and deprived. This may even trigger a craving for junk food. A good way to deal with this problem is to take a dietary supplement that contains Hoodia Gordonii which powerfully curbs the appetite. Dieters who also want to increase their metabolic rate for more efficient fat burning may also consider using a product that contains the potent fat burner Advantra-Z®
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