Fit by Friday is a 3-supplement system that is designed to eliminate fat, speed up the metabolism and increase energy with the end purpose of promoting weight loss. However, it appears that the product is meant to work on its own. There is no mention about its usefulness in enhancing a diet and exercise program.

In this review, we will be taking a close look at the supplements and how they work together to achieve weight loss. We will also find out how it fares against other systems on the market today.

As with every other dietary product, users simply need to take the required amount of each of the components on a daily basis. The system consists of three separate supplements—Metabolic Booster, Body Balancing and Fiber Slim. Each of these helps in weight loss and appetite suppression however, the exact daily dosage is not indicated.

Each supplement in the Fit by Friday system performs a specialized function to support the body’s fat burning ability. The Metabolic Booster, as its name suggests, increases the rate at which the body burns calories and at the same time controls the appetite. The Body Balancing decreases food cravings and supports the development of lean muscle. Fiber Slim aids in digestion and causes the body to believe that it is not hungry between meals.

All three components contain a blend of several herbs but the doses are not listed. The Metabolic Booster has Green Tea Leaf extract and Cinnamon Bark both of which aid in digestion, as well as Sida Cordifolia extract which stimulates the metabolism to speed up fat burning. Unfortunately, the extract also contains a small quantity of the stimulant Ephedra which has been proven to have dangerous side-effects.

The Body Balancing supplement contains Chromium which is said to support insulin in order to boost energy and help in the breakdown of sugar to reduce the amount absorbed by the body. However, this claim has not been proven by research.

Fiber Slim is the supplement that creates a feeling of fullness thereby tricking the body into believing that it is not hungry. It also has Apple Pectin, an herb that is necessary in keeping the digestive system in a healthy state.

The Fit by Friday system uses a complex combination of herbs which apparently is not meant to support a healthy diet and regular exercise weight loss program. Dieters who are interested in creating an exercise plan need to pay an additional charge to receive a program.

Positives

• May aid in treating digestive ailments
• 30-day or 60-day supply available

Negatives

• Amount used for each ingredient in the formula is not specified
• Product has received negative feedback from many customers some of whom have posted their comments on consumer blogs and forums. Click here to read more about these issues in this Fit by Friday blog.
• Does not promote a diet or exercise program
• Does not specify the quantity used of each supplements to be taken on a daily basis
• Contains a small amount of Ephedra