Weddings are once-in-a-lifetime occurrences that should be well-planned.  The plans about weddings are inclusive of any idea that would make everything appear perfect.  Of course, this goes without saying that the bride should also look her best on her big day.

Fortunately, a book that aims to teach women how to get rid of their extra weight has made its way to the weight loss industry.  In addition to this, to the said book also aims to cleanse the body from harmful toxins while beautifying the hair and the skin as well.

The Wedding Countdown Diet is a book that was written by the U.K.-based nutritionist, Gillian McKeith. We will take a close look at the guidance and nutrition advice that the book offers to determine if it is likely to create an effective weight loss program.

The idea behind the Wedding Countdown Diet is to detoxify the body in order to eliminate toxins.  In turn, this detoxification process would lead to weight loss. 

Ultimately, we think that this plan is not an efficient plan because more often than not, detoxification processes can only eliminate water weight, not actual fat.  Thus, the weight loss results are only an illusion and not an actual occurrence.  With detoxification processes, the water weight lost by an individual usually comes back after the process itself is over.

In this light, we think that the Wedding Countdown Diet fails miserably in promoting sustainable weight loss. 

If you are among the dieters who want to see fast and efficient weight loss results that eliminate body fat and not just water weight, opt for a weight loss supplement that has an active fat burner.  With the active functions of this fat burner, there should also be an appetite suppressant in the said supplement.

One such fat burner is the Advantra-Z, the patented form of Bitter Orange Extract.  Advantra-Z is a key ingredient in enhancing thermogenesis, thus promoting weight loss in a healthy way.  Meanwhile, a potent appetite suppressant is the Hoodia Gordonii. 

Hoodia Gordonii is a renowned herbal ingredient that contains the element P57.  This P57 is responsible for reducing food cravings by signaling to the brain that the stomach is already full, regardless of the amount of food intake of an individual.  Hoodia Gordonii is traditionally used by the tribes in South Africa.  It is a cactus-like herb that takes five years to harvest. 

Hoodia Gordonii has laudable weight loss properties.  When paired with Advantra-z, the functions of both herbal ingredients experience a boost.