A healthy lifestyle is a way of life; it’s a choice that we have to make everyday for the rest of our lives.  Deciding to live a healthy life is not easy because there are many temptations that may lead us to go astray.  Nevertheless, it is not impossible to maintain a healthy lifestyle if we keep in mind that our bodies and our minds will benefit from our conscious efforts to stay healthy.

In the medical field, the unity of the body and the mind when it comes to health is also being given prime consideration.  True enough; a form of homeostasis between the body and the mind is indispensable because of the tons of health benefits that it may bring.  In this light, Dr. Christiane Northrup authored a book to emphasize the importance of this balance.

In the book Women’s Bodies, Women’s Wisdom, Northrup discusses a variety of physical illnesses, and suggests how they may be exacerbated by mental distress. Actually, Northrup does discuss the issues of body image and societal pressures, but she does not explicitly address weight loss. Her holistic approach encourages women to “listen to their bodies”, which includes “choosing healthy foods and learning to stop eating when they are full”. This could indirectly have a positive effect on weight and overall fitness if women learn to respect their bodies and care for them through diet and exercise.

As mentioned, Northrup does not directly address weight loss in her book.  This is particularly why Women’s Bodies, Women’s Wisdom is not a book that is apt for those who intend to lose weight.  While Northrups’ book does indeed encourage the readers to start a healthy lifestyle, she does not offer practical advice on how to lose weight.

For motivational purposes, we give Northrup’s book a two thumbs-up.  But for maximum weight loss results, our recommendation is to purchase weight loss products that have organic ingredients.  These ingredients should have potent weight loss functions, such as the Hoodia Gordonii and the Advantra-Z.

Hoodia Gordonii is a popular weight loss ingredient that was traced back to South Africa, where it exclusively grows.  Hoodia Gordonii is a highly-effective appetite suppressant that works thoroughly because it contains P57.  P57 is an element that is responsible in sending signals to the brain that the stomach is already full, regardless of the amount of food intake.

Meanwhile, Advantra-Z is the patented form of Bitter Orange Extract.  It is a commendable weight loss ingredient that was also used traditionally to ward off weight gain and obesity.  Advantra-Z is a powerful fat burner that effectively trims down fat while increasing energy levels.